Originally posted by onlinecounsellingcollege.tumblr.com
“People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway. For you see, in the end, it is between you and God. It was never between you and them anyway.”
― Mother Teresa
Sometimes it can be hard (trying to be polite, modesty, etc.)- I’ve been guilty of deflecting compliments myself. But you deserve to be complimented, so just say thank you and smile! :-)
If you guys like this, follow me on facebook: https://www.facebook.com/neurolove.me . Half the time, I am on tumblr, but the other half I’m on facebook. Stay in touch with me. :)
I also have twitter too: https://twitter.com/neurolovee but it’s pretty dead.
Hugs that last over twenty seconds, release a chemical in your body called “Oxytocin”, which makes you trust the person you’re hugging more.
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth” - Virginia Satir, family therapist
Hugging someone is a way of showing that we care, and for both the hugged and hugger, it feels good. When growing up, we are very sensitive to touch. We recognize our parents initially through sense of touch.
Oxytocin is a neurotransmitter that acts like a hormone and helps promote trust. It’s released in the body when we feel safe. This could be through breast-feeding (when we’re little), holding hands, snuggling, dancing with someone, during a massage or body work out or things that generally make us feel at ease. Hugging is definitely one of the things that make us release oxytocin.