my /b/

14,876 notes

Just because you don’t say much doesn’t mean people don’t notice you. It’s actually the quiet ones who often draw the most attention. There’s this constant whirlwind of motion and sound all around, and then there’s the quiet one, the eye of the storm.
Amy Efaw (via wryer)

(Source: seaofwisdom, via psych-facts)

3,951 notes

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
Elizabeth Kubler-Ross (via onlinecounsellingcollege)

(via psych-facts)

2,634 notes

That is why it is so important to let certain things go. To release them. To cut loose. People need to understand that no one is playing with marked cards; sometimes we win and sometimes we lose. Don’t expect to get anything back, don’t expect recognition for your efforts, don’t expect your genius to be discovered or your love to be understood. Complete the circle. Not out of pride, inability or arrogance, but simply because whatever it is no longer fits in your life. Close the door, change the record, clean the house, get rid of the dust. Stop being who you were and become who you are.
Paulo Coehlo (via hellanne)

(via littlemiss)

112,065 notes

spiritualinspiration:

“People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway. For you see, in the end, it is between you and God. It was never between you and them anyway.”
― Mother Teresa

199 notes

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
Fred (Mr.) Rogers (via littlemiss)

16,906 notes

chibird:

Sometimes it can be hard (trying to be polite, modesty, etc.)- I’ve been guilty of deflecting compliments myself. But you deserve to be complimented, so just say thank you and smile! :-)

chibird:

Sometimes it can be hard (trying to be polite, modesty, etc.)- I’ve been guilty of deflecting compliments myself. But you deserve to be complimented, so just say thank you and smile! :-)

21,382 notes

I opened my mouth, almost said something. Almost. The rest of my life might have turned out differently if I had. But I didn’t.
Khaled Hosseini, The Kite Runner (via larmoyante)

(via littlemiss)

31,422 notes

psych-facts:

Hugs that last over twenty seconds, release a chemical in your body called “Oxytocin”, which makes you trust the person you’re hugging more. 
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth” - Virginia Satir, family therapist
Hugging someone is a way of showing that we care, and for both the hugged and hugger, it feels good. When growing up, we are very sensitive to touch. We recognize our parents initially through sense of touch. 
Oxytocin is a neurotransmitter that acts like a hormone and helps promote trust. It’s released in the body when we feel safe. This could be through breast-feeding (when we’re little), holding hands, snuggling, dancing with someone, during a massage or body work out or things that generally make us feel at ease. Hugging is definitely one of the things that make us release oxytocin. 

psych-facts:

Hugs that last over twenty seconds, release a chemical in your body called “Oxytocin”, which makes you trust the person you’re hugging more. 

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth” - Virginia Satir, family therapist

Hugging someone is a way of showing that we care, and for both the hugged and hugger, it feels good. When growing up, we are very sensitive to touch. We recognize our parents initially through sense of touch. 

Oxytocin is a neurotransmitter that acts like a hormone and helps promote trust. It’s released in the body when we feel safe. This could be through breast-feeding (when we’re little), holding hands, snuggling, dancing with someone, during a massage or body work out or things that generally make us feel at ease. Hugging is definitely one of the things that make us release oxytocin. 

(via psych-facts)